Weigh In record (no journal entry) for 17 August 2018
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61 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 53.96g | Prot: 76.43g | Carbs: 211.04g.
Breakfast: Ranchera Salchicha Premium, Huevo Cocido, Alpina Kumis (150g), Hojuelas de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Soberana Atún en Agua, Papa Criolla, Espaguetis, Arroz Blanco. Dinner: Bimbo Tostadas Integrales, Café con Leche, Huevo Cocido. Snacks/Other: La Especial Maní Kraks, Mont Blanc Chocolate Blanco con Almendras. more...
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steady weight
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belencitasoler's Weight History
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