Weigh In record (no journal entry) for 17 August 2018
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 62.68g | Prot: 89.91g | Carbs: 267.66g.
Breakfast: Café Espresso com Leite, Carrefour Pão Caseiro, Piracanjuba Leite Desnatado, Herbalife Shake de Doce de Leite. Lunch: Frimesa Linguiça Toscana, Mandioca Cozida. Dinner: Piracanjuba Leite Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Ovo Cozido, Pão com Manteiga, Banana Prata, Mamão Formosa. more...
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2738 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Alexsandro Zotto's Weight History
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