Weigh In record (no journal entry) for 17 August 2018
|
59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 26.65g | Prot: 77.81g | Carbs: 268.22g.
Breakfast: Kopi Biasa, Roti Gandum. Lunch: L-Men Gain Mass, Pisang, Oatsy Havermout Oatmeal Instan, Tahu, Cap Cay Kuah, Nasi Merah. Dinner: Roti Gandum 100%, PH Nutrition Whey Protein, Oatsy Havermout Oatmeal Instan, Pisang. more...
|
|
1902 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammad fahri's Weight History
|