Weigh In record (no journal entry) for 17 August 2018
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67 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.38g | Prot: 87.68g | Carbs: 119.16g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Kefir de Leite, Sabor da Terra Semente de Chia, Psyllium, Queijo Meia Cura. Lunch: Perdigão Filezinho de Frango (Sassami), Mandioquinha, Salada Verde Mista. Dinner: Chuchu, Batata Inglesa Cozida, Vagem Cozida, Macarrão, Pizza Hut Portuguesa Pan Pizza (Grande). Snacks/Other: Doces Mais Fit Beijinho de Coco Zero. more...
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Losing 8.4 kg a Week
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andreia2016's Weight History
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