Weigh In record (no journal entry) for 17 August 2018
|
114.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 57.88g | Prot: 64.76g | Carbs: 187.96g.
Breakfast: Jumbo Zonnebloempitten, Terrasana Maple Syrup, AH Halfvolle Yoghurt Mild, AH Halfvolle Melk, Havermout. Lunch: AH Halfvolle Melk, Lurpak Smeerbaar Gezouten, AH Yorkham, AH Luchtige Crackers Volkoren (5g). Dinner: AH Courgette, Uien, Bereide Champignons, Kippenbouillon, Olijfolie, Merlot, Gepelde Zonnebloempitten, Appel, Kesbeke Augurk Blokjes, Tomaten, AH Balsamico Azijn, Veldsla, AH Chipolata Worstjes, Lassie Risotto Rijst. Snacks/Other: AH Rode Pitloze Druiven, Cappuccino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|