|
makannya di kontrol. aktivitasnya gak di tulis di jurnal. pake aplikasi lose belly fat gitu... hehe
|
60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 17.85g | Prot: 50.75g | Carbs: 138.69g.
Breakfast: Labu Dimasak. Lunch: Kubis Hijau, Bihun (Dimasak). Dinner: Daun Singkong, Golden Farm Green Peas, Telur Gulung dengan Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Apel (tanpa Kulit), Blewah Melon, Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anik jihan's Weight History
|