Weigh In record (no journal entry) for 17 August 2018
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111 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 114.70g | Prot: 85.73g | Carbs: 173.25g.
Breakfast: Kaffee mit Milch, Coop Laugengipfeli. Lunch: Denner Geflügel-Aufschnitt, Tomatensalat. Dinner: Butter, Grüne Bohnen, Lammkotelett. Snacks/Other: Snickers Snickers, Käse, Uncle Ben's Express Risi Bisi. more...
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Losing 1.4 kg a Week
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