Weigh In record (no journal entry) for 16 August 2018
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71.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.48g | Prot: 46.64g | Carbs: 76.28g.
Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Köri Soslu Tavuk, Şehriye Çorbası, Sütaş Cacık. more...
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steady weight
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