Weigh In record (no journal entry) for 17 August 2018
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66.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.03g | Prot: 73.17g | Carbs: 70.18g.
Breakfast: Zeytin, Haşlanmış Yumurta, Krem Peyniri, Migros Az Yağlı Beyaz Peynir, Salatalık (Kabuklu). Lunch: Dietto Zayiflama İcecegi. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Keskinoğlu Piliç Fileto. Snacks/Other: Salatalık (Kabuklu). more...
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Losing 1.1 kg a Week
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