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125天
BMI 22.9
體重57.3
體脂27.0
水份52.6
肌肉24.8
骨頭2.5
基代1508
7/14-----8/17
BMI 23.3➡️22.9
體重⬇️0.9
體脂⬇️0.5
腰圍和臀圍沒什麼改變
最近晚餐都吃太多飯，亂吃零食，喝飲料，都不太敢量體重，這一個月，還是一樣碳水類的東西吃太多，總結就是嘴巴管不好啦😂
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.54g | Prot: 68.15g | Carbs: 180.66g.
Breakfast: 統一 瑞穗全脂鮮乳, 統一 統一綠茶（低糖茉莉花味）, 起司蛋餅. Dinner: 雞柳, 生菜, 吐司, 煎雞蛋. Snacks/Other: 卜蜂 輕食沙拉胸, 7-11 蔥鹽燒肉飯糰, 味全 極品限定抹茶牛奶, 御茶園 冰釀綠茶, 麻糬. more...
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Losing 0.7 kg a Week
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Yi Fan1027's Weight History
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