Weigh In record (no journal entry) for 16 August 2018
|
98.4 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 84.23g | Prot: 73.41g | Carbs: 73.17g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Frigo Light Mozzarella Cheese Stick, Applegate Farms Black Forest Ham, Ritz Hint of Salt Crackers. Dinner: Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Snacks/Other: Starburst Original Fruit Chews, Planters NUT-rition Men's Health Recommended Mix. more...
|
Losing 1.6 kg a Week
|
Comments
Lowest I've been in seven years!
16 Aug 18 by member: BrandonWrites
|
16 Aug 18 by member: LZenn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|