eva yuliyati's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

62 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

612 kcal

Fat: 9.94g | Prot: 12.43g | Carbs: 123.67g. Breakfast: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Serabi. more...

2080 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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eva yuliyati's Journal, 17 Aug 18

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eva yuliyati's Weight History