Weigh In record (no journal entry) for 17 August 2018
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57.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 179.62g | Prot: 136.23g | Carbs: 65.78g.
Breakfast: NOW MCT OIL, Organic Valley Ghee Butter, 카누 카누 마일드 로스트 미니. Lunch: 쑥인절미, 깻잎, 토마토, 서울우유 체다슬라이스치즈 (20g), 부추, 달걀, 프리고 스트링치즈, 팽이버섯, 대패삼겹살. Dinner: 소주, 족발, 보쌈. more...
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Losing 6.3 kg a Week
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purewater131's Weight History
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