bsche's Journal, 16 Aug 18

... nur Wasser 😃😃
67.1 kg Lost so far: 4.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
304 kcal Fat: 15.49g | Prot: 11.47g | Carbs: 31.81g.   Breakfast: Brombeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kaffee mit Zucker vorgesüßt. more...
877 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week



     
 

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