Weigh In record (no journal entry) for 16 August 2018
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 49.72g | Prot: 114.64g | Carbs: 272.55g.
Breakfast: Nueces, Quaker Avena Extrafina, Yema de Huevo, Clara de Huevo, HTN Whey Protein. Lunch: Gentech Iron Bar (46g), Muslo de Pollo, Gallo Arroz Largo Fino. Dinner: Banana, Plátano, Savora Savora, Zapallo Hervido, Lechuga de Hoja Verde. Snacks/Other: Gallo Bizcochos de Arroz Dulces, Gallo Oblea de Arroz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale11Ale's Weight History
|