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tfgood
Journal
11 Aug 12
tfgood's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
123.4 kg
Lost so far:
31.8 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
1025 kcal
Fat: 49.50g | Prot: 76.50g | Carbs: 74.00g.
Breakfast:
Bottled Water, Original Recipe Breakfast Sausage, Better'n Eggs.
Lunch:
Everyday Turkey Burgers, 12 Grain Thin Sandwich Rolls, Bottled Water.
Dinner:
arizona, Pork Fried Rice, Shrimp with Lobster Sauce.
Snacks/Other:
Bottled Water, Pepperoni Pizza Rolls.
more...
3105 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tfgood's Weight History
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