allenjr's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

83.9 kg Lost so far: 24.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

2302 kcal

Fat: 183.98g | Prot: 133.00g | Carbs: 43.84g. Breakfast: Fried Egg, Polish Sausage, Coffee. Lunch: Almonds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2565 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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allenjr's Journal, 16 Aug 18

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