Weigh In record (no journal entry) for 16 August 2018
|
101.7 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 60.80g | Prot: 132.71g | Carbs: 179.63g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Brixx Americo Pizza, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice, Member's Mark All Natural Uncured Canadian Bacon, Butter, Chicken Breast, Great Value Vegetable Medley. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|