Weigh In record (no journal entry) for 16 August 2018
|
104.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 61.85g | Prot: 50.40g | Carbs: 168.65g.
Breakfast: Mango's, AH Volle Yoghurt. Lunch: Calvé Pindakaas (20g), Lidl Fijn Volkorenbrood, Mayonaise, Unox Magere Rookworst, Bolletje Wit. Dinner: Fussili/ macaroni. Snacks/Other: Stroopwafel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|