Weigh In record (no journal entry) for 16 August 2018
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 19.21g | Prot: 80.51g | Carbs: 34.10g.
Breakfast: Queijo Meia Cura, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Salada Verde Mista, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Mandioquinha, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista, Vagem Cozida. Snacks/Other: AdeS Suco de Soja Sabor Pêssego. more...
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Gaining 9.1 kg a Week
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andreia2016's Weight History
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