Weigh In record (no journal entry) for 16 August 2018
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 55.41g | Prot: 47.66g | Carbs: 100.20g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir. Lunch: Domatesler, Siyah Zeytin, Beyaz Peynir, Karpuz. Snacks/Other: Miller Bira, Kapuçino, Adaçayı, Mantı, Beyaz Peynir, Karpuz, Rakı, Tuborg Gold. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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