Weigh In record (no journal entry) for 16 August 2018
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.66g | Prot: 59.76g | Carbs: 187.20g.
Breakfast: Miel, Pain Blanc Grillé, Café Café Noir, la Vache Qui Rit Triangle, Lait Entier. Lunch: Melon Jaune Melon, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Pain Blanc, Huile Végétale, Ratatouille, Blanc de Poulet (Peau Pas Mangée). Dinner: Jaouda Leben. Snacks/Other: Valor Chocolat, Mentos Chewing-Gum Chicles, Lait, Gullon Tortitas de Mais, Pommes, Café Café Noir. more...
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1959 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iman_nour's Weight History
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