Weigh In record (no journal entry) for 16 August 2018
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 34.10g | Prot: 24.62g | Carbs: 55.63g.
Breakfast: Tam Buğday Ekmeği, Marul, Salatalık (Kabuklu), Migros Ezine Peyniri, Siyah Zeytin, Menemen. Lunch: Eti Karam Bitter, Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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