Alyamur10's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

87.8 kg Lost so far: 9.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

612 kcal

Fat: 23.22g | Prot: 27.23g | Carbs: 75.00g. Breakfast: Имбирный Лимонад , Венский Завтрак Десерт Творожный Банан и Шоколад. Lunch: Поджаренный Белый Хлеб, Огурец (с Кожурой), Яичница. Dinner: Яблоко Зеленое. more...

3218 kcal

Exercise: Showering - 45 minutes, Bike Machine (Cycling) - 1 hour, Мой наборчик - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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Alyamur10's Journal, 16 Aug 18

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