Weigh In record (no journal entry) for 16 August 2018
|
82.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 38.85g | Prot: 75.87g | Carbs: 179.30g.
Breakfast: Банан, Манная Крупа, Сахар, Простоквашино Молоко 2,5%, Сливочное Масло. Dinner: Простоквашино Творог 5%. Snacks/Other: Верная Цена Зефир Ванильный, Юбилейное Печенье Традиционное, Запеканка с кабачком. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|