Weigh In record (no journal entry) for 16 August 2018
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 43.44g | Prot: 42.73g | Carbs: 110.37g.
Breakfast: Café con Leche, Melocotones. Lunch: Ensalada Mixta, Chuleta de Cerdo. Dinner: Higos, Sardinas Asadas, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Llaollao Yogur Helado, Manzana. more...
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Losing 1.4 kg a Week
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