Weigh In record (no journal entry) for 16 August 2018
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65.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 36.56g | Prot: 40.67g | Carbs: 349.73g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Овсяная Каша на Молоке, Сливы. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель, Оливковое Масло, Помидоры. Dinner: Яблоко. more...
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Losing 5.6 kg a Week
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