Weigh In record (no journal entry) for 16 August 2018
|
94 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 56.36g | Prot: 140.18g | Carbs: 73.47g.
Breakfast: Zeytin, Pınar Light Süt (%0,1 Yağ), Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Sütaş Light Yoğurt, Kinoa, Ala Çiftçi Chia Tohumu, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Turşu, Kıymalı Yumurta. Snacks/Other: Grenade Defend BCAA, Sarıkız Maden Suyu, Multipower Glutamin, MuscleTech Platinum Creatine, Su. more...
|
|
3144 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|