Weigh In record (no journal entry) for 16 August 2018
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82.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 107.39g | Prot: 104.95g | Carbs: 197.66g.
Breakfast: Kerrygold Extra Ungesalzen, Schäfer's Vollkornbrötchen, Gut & Günstig Kräuter Quark, Kaffee mit Milch, Gekochtes Ei, Meister Farmerschinken, Strauchtomaten. Lunch: Rispentomaten, Popp Baked Potatoes. Dinner: Gelatelli Cookie Dough, Feinkost Dittmann Antipasti-Mix, Stadtbäckerei Junge Vollkornbrötchen, Strauchtomaten, TiP Mozzarella Light, OceanSea Lachsfilets ohne Haut. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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