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Anna160789
Journal
16 Aug 18
Anna160789's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
56.6 kg
Lost so far:
3.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1453 kcal
Fat: 49.62g | Prot: 112.47g | Carbs: 149.91g.
Breakfast:
Дыня, Минская Марка Творог "Мягкий" 4%.
Lunch:
Запеканка.
Dinner:
Кофе Латте, Минская Марка Творог "Мягкий" 4%, Банан, Нектарин.
Snacks/Other:
Нектарины, Простоквашино Ряженка 3,2%.
more...
1447 kcal
Exercise:
Cross Training - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Anna160789's Weight History
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