Weigh In record (no journal entry) for 15 August 2018
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 76.14g | Prot: 95.10g | Carbs: 172.92g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Svelty Yogurt sin Lactosa, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Fuchs Pan Molde Integral. Lunch: Hojas de Parra Rellenas con Carne y Arroz. Dinner: McKay Triton, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tucapel Arroz Blanco Grado 2, Atún en Agua (Enlatado). Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Palta Hass, Fuchs Pan Molde Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nascihalal's Weight History
|