Weigh In record (no journal entry) for 16 August 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 99.38g | Prot: 123.05g | Carbs: 83.31g.
Breakfast: 아메리카노, Nature's Way MCT Oil, 앵커 무염버터. Lunch: 쭈꾸미볶음, 파전, 밥, 치즈 피자 (36cm, 얇은 크러스트), 도토리묵. Dinner: 장어. Snacks/Other: 파리바게트 카페라떼, 앵커 무염버터, Nature's Way MCT Oil. more...
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Losing 1.4 kg a Week
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