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stfuboii
Journal
15 Aug 18
stfuboii's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2018:
2800 kcal
Fat: 57.63g | Prot: 180.72g | Carbs: 382.66g.
Breakfast:
Optimum Nutrition Serious Mass.
Lunch:
Doritos Chilli Heatwave (30g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Turkey Sandwich.
Dinner:
Aldi Red Leicester Cheese, Morrisons Pasta Twists, Tesco Frozen Mixed Vegetables, KFC Original Recipe Chicken Breast.
Snacks/Other:
Optimum Nutrition 100% Gold Standard Whey Protein.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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stfuboii's Weight History
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