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DiegoSax
Journal
15 Aug 18
DiegoSax's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
82.3 kg
Lost so far:
19.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1445 kcal
Fat: 55.68g | Prot: 121.87g | Carbs: 115.58g.
Breakfast:
Banana, Banana.
Lunch:
Verduras Salteadas, Merluza.
Dinner:
Exquisita Flan, Hamburguesa Casera.
more...
2610 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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DiegoSax's Weight History
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