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officially 30 days on keto. I've lost a total of 8 pounds. I've been hitting the gym last 2 weeks n this week 3 times a week. Trying to up it to 5 days a week. and put in more effort. I'm very happy with results so far.
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 72.18g | Prot: 88.42g | Carbs: 25.01g.
Breakfast: Nearby Eggs Large Eggs, Coleman Natural Uncured Hickory Smoked Bacon. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Diamond of California Pecans Chopped, Utz Pork Rinds, Halo Top Creamery Chocolate Covered Banana Ice Cream. more...
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Losing 0.6 kg a Week
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