Weigh In record (no journal entry) for 11 August 2012
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 82.57g | Prot: 72.09g | Carbs: 21.28g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Smoked or Cured Bacon, Egg (Whole) . Lunch: Dill Cucumber Pickles, Reduced Sugar Ketchup, Mayo, American or Cheddar Type Processed Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: hidden carbs , Coke Zero (Can), Grilled Red and Yellow Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks doppio campana, Water (Bottled) . more...
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Losing 1.1 kg a Week
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Terrimomof4's Weight History
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