Weigh In record (no journal entry) for 15 August 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 72.73g | Prot: 77.57g | Carbs: 316.74g.
Breakfast: Qualy Margarina Cremosa, Café com Leite e Açúcar, Pão Francês, Bolo de Chocolate. Lunch: Qualy Margarina Cremosa, Nobre Lombo Cozido Defumado, Friboi Carne Moida, Visconti Pão de Forma. Dinner: Banana, Nobre Lombo Cozido Defumado, Bolo de Chocolate. Snacks/Other: Cachorro Quente, Pipoca. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JonataCarriel's Weight History
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