mwebb3456's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

81.6 kg Lost so far: 0.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

2537 kcal

Fat: 96.39g | Prot: 97.09g | Carbs: 277.74g. Breakfast: Coffee with Cream and Sugar, Bananas , Kind Almond Sea Salt & Dark Chocolate Bar. Lunch: Fried Tofu , Fried Rice, Great Value Vegetable Stir Fry. Dinner: Earls Add Sautéed Prawns, Earls Prawn + Quinoa Salad (No Dressing) . Snacks/Other: Earls Chocolate Sticky Toffee Pudding, Gin and Tonic. more...

2388 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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