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lul<3ece
Journal
15 Aug 18
lul<3ece's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
63.4 kg
Lost so far:
1.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
457 kcal
Fat: 10.99g | Prot: 16.72g | Carbs: 77.57g.
Breakfast:
Tam Buğday Ekmeği.
Lunch:
Tam Buğday Ekmeği, Etli Kuru Fasulye.
Snacks/Other:
Hurma.
more...
1611 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lul<3ece's Weight History
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