Weigh In record (no journal entry) for 15 August 2018
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94.3 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 74.00g | Prot: 142.78g | Carbs: 309.33g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Plum, Sukhi's Chicken Tikka Masala Naanwich. Dinner: Giant Eagle White Nectarines, Oreo Double Stuf Sandwich Cookies, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fresh & Easy Red Plums, Ghirardelli Intense Dark Cocoa Nibs . more...
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Losing 4.4 kg a Week
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VINCENTV2017's Weight History
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