Weigh In record (no journal entry) for 15 August 2018
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84.1 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 141.56g | Prot: 95.21g | Carbs: 26.10g.
Breakfast: Coffee, Polish Sausage. Lunch: Busseto Italian Dry Salami, Sargento Colby Jack Cheese Sticks. Dinner: Bob Evans Sausage Breakfast Patty, Kraft Singles American Cheese, Member's Mark Angus Beef Patty, Kraft Singles American Cheese. Snacks/Other: Peanut Butter. more...
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Losing 1.9 kg a Week
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