Weigh In record (no journal entry) for 15 August 2018
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72.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 145.33g | Prot: 143.32g | Carbs: 128.59g.
Breakfast: Piątnica Serek Wiejski. Dinner: Pomidory, Iglotex Frytki do Piekarnika, Roleski Sos BBQ, Łopatka Wieprzowa. more...
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Losing 8.4 kg a Week
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