NatRoGo's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

64.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1313 kcal

Fat: 41.95g | Prot: 102.76g | Carbs: 132.27g. Breakfast: Sanduíche de Atum com Salada, Activia Ameixa Zero. Lunch: China in Box Yakissoba de Carne Júnior. Dinner: Sadia Mussarela, Alcatra. Snacks/Other: Pudim de Leite Condensado. more...

2132 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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NatRoGo's Journal, 15 Aug 18

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NatRoGo's Weight History