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Zhenya_56
Journal
15 Aug 18
Zhenya_56's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
67.5 kg
Lost so far:
8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1087 kcal
Fat: 43.13g | Prot: 57.57g | Carbs: 120.38g.
Breakfast:
Кофе с Сахаром, Магнит Кета, Овощное Рагу.
Lunch:
Суп с Фрикадельками.
Dinner:
Овощное Рагу.
Snacks/Other:
Карбонат, Леовит Батончик Яблоко с Корицей для Стройности, 365 Дней Печенье К Кофе, Арбуз, Красная Звезда Птичье Молоко, Чай.
more...
1786 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zhenya_56's Weight History
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