Tombik Eczacı's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

97.5 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1819 kcal

Fat: 73.31g | Prot: 52.99g | Carbs: 242.47g. Breakfast: Domatesler, Keçi Peyniri, Bal, Yoğurt, Kömbe. Dinner: Semizotu Yemeği, Ramazan Pidesi. Snacks/Other: Carte D'or Meyve Şöleni, Erikler. more...

2426 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tombik Eczacı's Weight History

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Tombik Eczacı's Journal, 15 Aug 18

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Tombik Eczacı's Weight History