Weigh In record (no journal entry) for 15 August 2018
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 89.15g | Prot: 94.71g | Carbs: 206.56g.
Breakfast: Hacendado Fiambre de Pavo Cocido, Hacendado Queso Fundido , Café con Leche. Lunch: Melocotones, Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Helado de Chocolate, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Nestlé Fantasmikos. more...
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Losing 2.8 kg a Week
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