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Диммитрий
Journal
15 Aug 18
Диммитрий's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
94.5 kg
Lost so far:
12.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
2261 kcal
Fat: 92.72g | Prot: 109.97g | Carbs: 243.24g.
Breakfast:
Сваренное Вкрутую Яйцо, Геркулес Овсяные Хлопья, Русский Сахар Сахар Прессованный.
Lunch:
Шпроты, Стручковая Фасоль с Яйцом.
Dinner:
Global Village Фасоль Белая Консервированная.
Snacks/Other:
Optimum Nutrition Протеин Whey Gold Strawberry Banana, Главпродукт Сгущённое Молоко, Русский Сахар Сахар Прессованный.
more...
2972 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Диммитрий's Weight History
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