Weigh In record (no journal entry) for 15 August 2018
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 52.69g | Prot: 56.50g | Carbs: 40.10g.
Breakfast: Kaffe med Mjölk, Star Nutrition Whey-80, Valio Laktosfri Mjölkdryck 3%. Snacks/Other: Bregott Extra Saltat, Arla Prästost 31%, Finn Crisp Original, Wasa Sport Knäckebröd. more...
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Losing 0.7 kg a Week
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