Weigh In record (no journal entry) for 15 August 2018
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 49.28g | Prot: 40.33g | Carbs: 62.74g.
Breakfast: Cap Cay Kuah, Kue Bolu, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Ikan Bandeng Goreng, Tahu, Tumis Kangkung, Tempe Goreng, Telur Rebus. Dinner: Ubi Jalar (Manis), Bakwan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|