vonovicky's Journal, 14 Aug 18

vonovicky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2018

60 kg Lost so far: 0.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

202 kcal

Fat: 4.93g | Prot: 8.08g | Carbs: 31.90g. Lunch: Mexerica, Nissin Espaguete Instantâneo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Frita, Arroz Branco (Cozido), Porto Alegre Creme de Ricota, Maçã. more...

1722 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vonovicky's Weight History

View Complete History

vonovicky's Journal, 14 Aug 18

Submit a Comment

vonovicky's Weight History